Eat more vegetables and your heart will thank you, according to the results of a recent study published in the Journal of the American Medical Association. These heart-healthy diets will lower your blood pressure so much that you could cut your stroke risk by almost 15%. On the whole, people who had switched to primarily vegetarian diets of any type saw improvements in their health equivalent to losing 11 pounds. Their systolic blood pressure were lower by 4.8 millimeters of mercury, a difference that would be expected to lower heart disease rates by 9% and stroke rates by 14%, and one that cuts the risk of early death from any cause by 7%. Systolic blood pressure is when the heart contracts (beats). Blood pressure during contraction of the ventricles.
When I was a kid, I hate eating vegetable. I always throw it in the trash can. But after reading this article it educated be that vegetable can give us a lot of benefits in our health. It can improve in blood pressure, it lower the chance of having heart disease and strokes. After reading this article it influence me to eat more vegetable because I need vegetable so I can be healthy.
When I was a kid, I hate eating vegetable. I always throw it in the trash can. But after reading this article it educated be that vegetable can give us a lot of benefits in our health. It can improve in blood pressure, it lower the chance of having heart disease and strokes. After reading this article it influence me to eat more vegetable because I need vegetable so I can be healthy.