I am Jude Michael G. De Peralta. I am 17 years old male and I study in Brent International School Manila where different culture can study in one school. I like playing sports like basketball and volleyball. Health is a big role in life because health is the one who sustain our body to be fit and immune to sickness. Being healthy is keeping our body in shape and it help us to live longer because it strengthens our bones and other parts of our body. Diet and nutrition is important to me because I play sports to perform better. So I need to have proper diet and proper nutrition but now I don't feel that I'm healthy because I always eat what I want. I know to my self that I am not a healthy person because I eat more that three times a day and I always drink soda which can make me gain weight and the bad thing is I have very slow metabolism, which means that my digestive system works super slow. Here is my blogs and article that shows different things that I've learned.